About this video
Beyond just running laps, physical literacy challenges players with diverse movements—hopping, skipping, shuffling—with and without a ball. It builds crucial balance and coordination, especially before age 15-16, unlike traditional sprints which waste time.
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https://youtu.be/Zps5eK5bWjg
#PhysicalLiteracy #YouthSports #AthleticDevelopment #CoachingTips
