Hi coaches - wish your players would do some sort of at-home ball mastery workout? Maybe this one can help!
Back in 2020, when my oldest son was in 5th grade, he recorded a skill video (with some help) because he felt it was important for players to see someone their own age doing these skills, vs. some old person telling them what to do 😅.
This video has 10 skills to work on close ball mastery - 30 seconds of slo-mo to learn the skill, then about a minute of doing the skill at speed. It's a real leg burner!
00:00 - Kick-off
01:20 - Start of Workout - Skill 1
03:29 - Skill 2
05:03 - Skill 3
06:34 - Skill 4
08:05 - Skill 6
09:39 - Skill 7
11:07 - Skill 8
12:38 - Skill 9
14:12 - Skill 10
This plus juggling at home can make a real difference in a player's confidence and technical ability - I hope you'll share it with your players and they'll give it a try!
My now 15 year old STILL does a variation of this from time to time at home, and he plays for MLS.Next now - so it's a valuable tool for any age or skill level.
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